Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

May 09, 2010

Getting Back to Me

It's easy to put everyone ahead of yourself, especially when you're a mom. After I'm done juggling work, preschool, appointments and the day-to-day business of raising quadruplets, I'm exhausted. I haven't been taking care of myself, either. For awhile, I was really good about getting some exercise. I felt good. Then I missed a workout... and then a few more... and suddenly, I've been feeling UGH.
So, this Mother's Day, I made a promise to myself. I'm going to do a better job of taking care of myself. I'm going to exercise more. I'm going to eat better... and when I don't, I'm not going to beat myself up over it.
To this end, I've begun the Couch to 5K program. Yesterday was my first workout. It was manageable and I felt like I accomplished something. I haven't run in years. The goal of the program is to be able to run a 5K (or three miles) at the end of eight weeks. It's a combination of jogging and walking and it's suggested you only do it three times a week. I can commit to that. Having one workout under my belt, I already feel good and I'm ready for the next one. Wish me luck.